For those looking for a fast 10k next year. This is the one. First half is fast and flat along main road for 5k. You then turn and run back along the picturesque Thames towpath for 5k. It starts and … Continue reading →
We got off to an encouraging start in the Assembly League. I’d like to think we can aim for a top 5 finish this year in the Men’s championship and a top 3 finish in the Women’s league. This target … Continue reading →